2014
January 2, 5.25 - treadmill = 5.25
January 4, 5 - walked Bulls Island = 10.25
January 5, 6.25 - treadmill = 16.5
January 6, 3 - speed work, treadmill = 19.5
January 10, 3.33 - treadmill = 22.83
January 11, 7.75 - treadmill = 30.58
January 13, 6.20 - treadmill = 36.78
January 18, 13.23 - Charleston Half Marathon = 50.01
January 19, 4.91 - Sunday Runday Recovery Run = 54.92
January 25, 4.6 = 59.52
January 28, 4.10 = 63.62
February 1, 13.20 = 76.82
February 3, 3.1 = 79.92
February 9, 8.2 = 88.12
February 10, 5.10 = 93.22
February 11, 6 = 99.22
February 13, 6 = 105.22
February 16, 10 = 115.22
February 17
February 19
February 21, 7 =
February 24, 3.75 =
February 26, 5 =
February 28, 7 =
March 1, 10 =
March 3, 5 bootcamp + treadmill=
March 4, 8 treadmill =
March 6, 7 treadmill =
*Australia Miles*
Bridge Run - 6.26, = ?
April 13, 5.26 = ?
January 6, 3 - speed work, treadmill = 19.5
January 10, 3.33 - treadmill = 22.83
January 11, 7.75 - treadmill = 30.58
January 13, 6.20 - treadmill = 36.78
January 18, 13.23 - Charleston Half Marathon = 50.01
January 19, 4.91 - Sunday Runday Recovery Run = 54.92
January 25, 4.6 = 59.52
February 1, 13.20 = 76.82
February 3, 3.1 = 79.92
February 9, 8.2 = 88.12
February 10, 5.10 = 93.22
February 11, 6 = 99.22
February 13, 6 = 105.22
February 16, 10 = 115.22
February 17
February 19
February 21, 7 =
February 24, 3.75 =
February 26, 5 =
February 28, 7 =
March 1, 10 =
March 3, 5 bootcamp + treadmill=
March 4, 8 treadmill =
March 6, 7 treadmill =
*Australia Miles*
Bridge Run - 6.26, = ?
April 13, 5.26 = ?
Hopeful Races
January, Charleston Half Marathon - 2:15
February, Folly Beach Save the Lighthouse Half Marathon - 2:01:45 - NEW PR
April, Nike Women's Half Marathon
June, Varmint Half Marathon
September, Bluegrass Half Marathon
October, Haunted Half Marathon
November, Atlanta Half Marathon
December, Kiowa Half Marathon
February, Folly Beach Save the Lighthouse Half Marathon - 2:01:45 - NEW PR
2013
Date, Where/How - Daily Mileage = Yearly Total
January 2, Treadmill - 4.18 = 4.18
January 4, Treadmill - 4.35 = 8.53
January 5, Euclid Loop+BRRR Course - 6.27 = 14.8
January 6, YMCA Loop + Euclid Loop - 5.47 = 20.27
January 7, Treadmill - 3.1 = 23.37
January 12, Euclid/Peidmont Loop - 3.15 = 26.52
January 17, Treadmill - 4.1 = 30.62
January 18, Treadmill - 4.25 = 34.92
January 19, YMCA Loop + Euclid Loop - 5.01 = 39.93
January 20, Rooster Front - 5 = 44.93
January 21, Treadmill - 4.17 = 49.10
January 22, Treadmill - 4.1 = 53.20
January 24, Treadmill - 4.15 = 57.35
January 26, Treadmill - 4.2 = 61.55
January 27, Treadmill - 4.10 = 65.65
February 3, Treadmill - 5 = 70.65
February 4, Treadmill - 5 = 75.65
February 14, Euclid Loop - 3.2 = 78.85 - 13.2
March 2, State Street - 1.5 = 80.35
March 10, Creeper Trail - 7.61 = 87.96 (NW10k)
March 11, Treadmill - 3.1 = 91.06
March 13, Treadmill/Speed - 1.67 = 92.73
March 15, Shamrock 4 Miler - 4 = 96.73
March 17, Steeles Creek - 7.26 - 103.99
March 18, Treadmill/Speed - 1.68 = 105.67
March 20, Treadmill - 3.03 - = 108.70
March 24, Treadmill - 10.25 = 118.95
March 29, Outside - 4 = 122.95
April 1, Treadmill - 3.10 = 126.05
April 2, YMCA Loop - 2.1 = 128.15
April 5, Euclid Loop - 3.44 = 131.59
April 6, Creeper Trail 10 miler - 10.00 = 141.59
April 7, Park and Back with YMCA Loop - 11.00 = 152.59
April 13, Downtown Walk - 3.0 = 155.59
April 14, YMCA + Euclid loop on repeat - 12.0 = 164.59
April 21, Last Sunday Runday downtown loops - 12.06 = 176.65
April 28, 13.29 = 189.94
May 7, 1.52 = 191.46
May 8, 10.01 = 201.47
May 16, 3.28 = 204.75
May 17, 5.08 = 209.83
May 18, 3.86 = 213.69
May 19, 1.66 = 215.35
May 22, 7.81 = 223.16
May 26, 6.58 = 229.74
May 30, 10.17 = 239.91
May 31, 3.81 = 243.72
June 8, Varmint - 13.96 = 257.68
June 11, 3.65 = 261.33
June 20, 4.23 = 265.56
June 23, 1.44 = 267
June 27, 5.52 = 272.52
July 4, Peachtree Bar Crawl, 6.4 = 278.92
July 10, 5.01 = 283.93
July 11, 5.49 = 289.42
July 12, 3.16 = 292.58
July 15, 5.27 = 297.85
July 16, 3.62 = 301.47
July 22, 3.03 = 3 = 4.50
July 23, 4.27 = 308.77
July 26, 5.19 = 313.96
July 29, 6.17 = 320.13
July 30, 4.42 = 324.55
August 1, 4.02 = 328.57
August 5, 6.10 = 334.67
August 9, 2.35 = 337.02
August 18 - bike ride - 17.50
August 19, 1.82 = 338.84
August 20, bike ride - 11.12
August 24, 10.28 = 349.12
August 25, bike ride - 12.92
August 28, 3.04 = 352.16
August 30, 7.33 = 359.49
September 1, 10.37 = 369.86
September 7, 3.17 = 373.03
September 11, 4.21 = 377.24
September 14, 6.23 = 383.47
September 21, Rhythm and Roots -3.11 = 386.58
September 22, Bluegrass Half Marathon - 13.30 = 399.88
September 30, 3.46 = 403.34
October 2, 4.14 = 407.48
October 5, IOP Connector 10k - 6.27 = 413.75
October 6, 10.08 = 423.83
October 19, Race for the Cure - 3.02 = 426.85
October 20, 12.38 = 439.23
October 26, Haunted Half Marathon - 13.25 = 452.48
November 28, Atlanta Half Marathon - 13.25 = 465.73
December 7, Reindeer Run - 3.11 = 468.84
December 14, Kiawah Half Marathon -13.21 = 482.05
December 29, 3.25 = 485.30
December 30, Treadmill Intervals - 1.75 = 487.05
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